Protein and Menopause: How Much Do Women Really Need?
Protein is everywhere lately. Whether it’s a fitness pro telling you to beef up your protein intake, a women’s health ex...
Fitness
Sam Sulek’s ‘No Pain, No Vein’ Quad Day Workout
Sam Sulek is hoping to make his mark on the IFBB during his pro debut at The Arnold in March. To do that, the popular Yo...
Last Rides of The Old Year and First of The New – BionicOldGuy
Last Tuesday, the 30th of December, was our last group ride of the year. I pinch-hitted as leader and took the group Sou...
What’s NEW in January 2026 for The BODi Experience Community!
Happy New Year, BODi Family! We’re kicking off 2026 with exciting updates, fresh challenges, and BIG rewards to keep you...
Toned Body 360 Challenge
3 Rules. 6 Weeks. 0 Excuses.
A full 360° transformation in mind, movement, and nutrition. The new year doesn’t need anot...
How to Use the New Year to Launch Your Health Coaching Career
Seasonality shapes nearly every profession and health coaching is no exception. Farmers plan their entire year around gr...
Ready To Actually Sleep Better This Year? 5 Easy Steps To Follow
Good sleep can be frustratingly hard to come by. Even though you may feel tired, the act of getting into bed, closing yo...
Books from lately – The Fitnessista
Sharing a recap of the books I’ve read lately and if they’re worth adding to your collection.
Hi friends! How are you? I...
Do You Really Need to Monitor Your Glucose Levels? A Guide to CGMs for Non-Diabetics
Monitoring glucose levels is having a big moment in the wellness world. While taking regular readings of blood sugar was...
11 Lesser Known Indian Leafy Vegetables
Leafy vegetables hold a special place in Indian cuisine, and are widely used in a myriad of traditional dishes. Indian c...