A Spring Energy Cleanse That Has Nothing to Do With Dieting
Every spring, the wellness world starts pushing detox teas, juice cleanses, and “reset” plans that are really just unsus...
Fitness
Raisins (kishmish) – Benefits, Nutrition, And Recipes
Raisins, often referred to as “Kishmish,” defy judgments based on their shriveled, aged, and dry appearance. These dried...
I Took on The ‘Gladiators’ Eliminator and Learned Why This Fitness Challenge Is Exploding
There’s no doubt about it—Gladiator fever is back and motivating us all to get fitter. While American Gladiators kicked ...
Brain/Heart Coherence – BionicOldGuy
I have been doing well in meditation lately, achieving an important first step of “calming the default mode network” (wh...
10 Minutes at a Time: How Microdose Workouts Add Years to Your Life— and Life to Your Years
The science of longevity has reached a clear conclusion: you don’t need to train like an athlete to meaningfully improve...
Feeling Foggy or Forgetful? How Menopause Changes The Brain
During the menopausal transition, gray matter, the brain tissue responsible for memory, focus, and decision-making, tend...
5.1 Friday Faves – The Fitnessista
Hiiii! Happy Friday! How was the week? I hope you had a great one! Ours was a bit chaotic, but it was good. Lola is stil...
Jowar (Sorghum) – Benefits, Nutrition Value, & Recipes
Jowar is globally known as the “new quinoa” for its gluten-free and whole-grain goodness. It goes by the name of Sorghum...
‘Unfinished’ Business: Chris Bumstead Announces New Collaboration with Gymshark
Chris Bumstead has kept himself quite busy during his retirement.
Since the six-time Classic Physique Mr. Olympia titleh...
A Bit More Rain and Gloom Then Back to Sunny Weather – BionicOldGuy
Published by BionicOldGuy
I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been a...