Late Spring Cruising – BionicOldGuy
Published by BionicOldGuy
I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been a...
Fitness
You Walk. That’s Great. Here’s What You’re Still Missing.
Walking is genuinely good for you. But science is now clear that without occasional bursts of real cardiovascular effort...
This Gut Bacteria Is Linked to 29% Greater Muscle Strength
You're consistent in the gym. You're eating enough protein. You're sleeping well. And yet two people can follow nearly i...
5.15 Friday Faves – The Fitnessista
Hiiii! Happy Friday! How are you?? I hope that you’ve had a wonderful week.
There’s been a lot going on around here! We ...
Essential Pre-Wedding Diet Plan For Every Bride-to-Be
The wedding bells are ringing!
You have found your soulmate, and you can’t wait for the D-day to arrive. You wish to...
The Science-Backed Dropset Strategy That Builds Strength and Muscle Together
Dropsets have been around forever, and there’s a reason they never really disappeared from serious training programs. Th...
Some Sunny Rides – BionicOldGuy
Published by BionicOldGuy
I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been a...
On Ozempic or Wegovy? Here’s the One Thing You Can’t Skip.
GLP-1 medications are changing lives. But the science is clear: without resistance training, you’re losing more than jus...
This Common Ingredient Can Make Your Hot Workouts Feel Way Easier
If you’ve ever cut a workout short because the heat was too much, you’re not alone. Exercising in the summer sun can fee...
How to Meal Prep for a Week on a Budget (With a Full Plan + Grocery List)
Hi friends! This post contains some affiliate links – I only share things I actually use and love.
Hi friends! Can we ta...