Feeling puffy, off, or low-energy lately?
Ever have those days where your digestion feels off and you just feel… blah?
Not sick, not super bloated...just kind of ...
Fitness
How Brisk Walking Can Help Tone Your Lower Body
No time to go to the gym but want to lose weight? Why not try an exercise form that you can do at anytime and anywhere? ...
How N.O.R.E. Went From Rapping to Running: His Journey to Wellness & NYC Marathon Ambition
Many athletes can recall the first time they played a sport or did a workout and fell in love with it. That includes run...
Interesting News From Cardiologist – BionicOldGuy
A couple of years ago, my yearly echocardiogram showed a mild amount of leakage around the outside of my aortic valve re...
BODi LAVA: Slow Burn | BODi
A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program of five 20-minute slow ...
SSU 2025 Winners
Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and we'r...
How To Beat The Afternoon Slump Without Caffeine, From An Expert
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism a...
9.5 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to this weekend? We have a wild one ahead: a school event, two volleyball game...
The Hidden Power of Everyday Bravery: An Exclusive Q&A with Author Renee Zukin
Are you a woman who’s been told that bravery looks like skydiving, running a marathon, or starting a company? For too lo...