What Is Healthism? The Hidden Politics of “Healthy Living”
It’s safe to say that most people want to be healthy. No one enjoys being sick, but it’s more than that—illness, whether...
Fitness
How HealthifyMe Helped A Former National-level Power Lifter Transform
July 2015: At the time of enrolling with HealthifyMe
Let’s read about National-level Power Lifter Rajat Sharma’s transfo...
Peak Week Bodybuilding: Final 2 Weeks of Olympia Contest Prep Explained
I thought long and hard about this installment—whether to combine the final two weeks into one “peak week” article, or s...
More on Aortic Valve Leakage – BionicOldGuy
One of the things that keeps my grey cells active is learning all I can about medical conditions I have. So I’ve continu...
25 Minute Speed Train de Joel Freeman
Si estás intentando hacer ejercicio pero no ves los resultados que deseas, tienes poco tiempo, pero aun así quieres desa...
5 Ways to Reset your Mindset to Stay Focused on your Goals
We’re officially in Week 4 of the Summer Shape Up Challenge, and if you're feeling your motivation fading or you're not ...
Best Books for Becoming a Better Coach
Great coaches are also great learners. The most effective coaches never stop learning. Whether you are supporting someon...
The 2 Mindset Shifts That Have Transformed My Mental Health
There are so, so many components that go into our mental health, how we feel on a day-to-day basis, and our relationship...
This Might Be Why You Can’t Stop Binge Eating at Night
Is there something more frustrating than when we feel like we’re doing all the right things, but it’s still not working?...
How Compound Movements Can Help You Bulk Up & Build Muscle
If Bollywood superstars can bulk up at the drop of a hat, what’s stopping you? Try these intense compound movements to B...