Stallone Reacts To Noah Centineo Cast as Young John Rambo in Rambo Prequel
Sylvester Stallone is doing the media rounds to promote Tulsa King season three, and was asked what his thoughts are on ...
Fitness
Waiting For Fall – BionicOldGuy
We’ve still been having hot weather lately, into the 90s F (low 30s C). But at least since the days are getting shorter ...
How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of f...
5 Tips for the Last week of SSU
You’ve made it to the FINAL week of our Summer Shape Up Challenge and that’s something to celebrate! Whether you’ve crus...
4 Kettlebell Exercises Clients Should Master
Why These Four Lifts Matter for Every Client
In kettlebell training, there are dozens of movements, but only a handf...
20+ Foods That Support Brain Health *And* Skin Appearance At The Same Time
All about the gut-skin-brain axis.
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Why You Need To Begin Your Day With A High Protein Breakfast
We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious breakfast?
In ...
Jeff Nippard Unveils New ‘Muscle Lab’ Gym and Research Facility
Science-based fitness coach Jeff Nippard has surprised his social media followers by opening the doors to his new fitnes...
Enjoying New Schedule – BionicOldGuy
I mentioned in my last post that I decided to cut back my amount of exercise to what my Cardiologist actually thinks I’m...
10 Foods That Have Way More Calories Than You Think
Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be getting ...