5 Best Lunge Alternatives to Build Stronger Legs, Better Balance, and Bigger Glutes
Lifters love to hate lunges, but do them anyway. Why? They build stronger quads and glutes, improve hip stability, and r...
Fitness
Finished Climbing Challenge, On To Distance Challenge – BionicOldGuy
On last Tuesday, June 30th, I finished my June climbing challenge with a total of 7,652 meters. The highest mountain in ...
A New Study Found That Blood Infections Are Linked To Dementia
Dementia affects millions of people worldwide, yet there are still no treatments that can stop or reverse the disease. T...
208: What Mold Is Really Doing to Your Health and How to Find It with Brian Karr
Hi friends!
I have a brand new podcast episode live, and today we are talking all about mold and how it can silently be ...
Michael Fedele Is Rewriting Coffee’s Playbook with Throne Sport Coffee
There aren’t many executives who can say they helped build a billion-dollar beverage company before deciding to start ov...
From Afraid of Bikes to (Nearly) Car-free – BionicOldGuy
https://www.youtube.com/watch?v=bVrFciCwzZM
This is about a delightful YouTube video I just watched. The host of “ac...
Best Multivitamin For Men, Per An RDN
A note before you read on: the product we ranked #1 is ours. We’ve spent 17 years interviewing experts and vetting produ...
6.26 Friday Faves – The Fitnessista
Hiiii! Happy Friday! What’s going on this weekend? P has double soccer games and double basketball game, Liv and I are s...
How to Do Squats: Beginner-Friendly Variations to Build Lower Body Strength
Let’s talk about squats!Love them or hate them, squats are an essential exercise for building strength in your lower bod...
Michal ‘Krizo’ Krizanek Shows Off Brutal Olympia Prep Leg Workout
2026 IFBB Pittsburgh Pro winner, Michal “Krizo” Krizanek is known for his vascular appearance on stage, but he’s current...