5 Tips for Staying on Track with your Goals
As we enter week 4 of our Spring Slim Down challenge, it's important to stay motivated and focused on your goals so you ...
Fitness
7 Ways a Pre and Postnatal Fitness Certification Can Advance Your Career
Few life stages are as transformative as pregnancy and postpartum recovery. For fitness professionals, earning a pre and...
Vibration Plates: Research-Backed Benefits & 3-Week Test Results
If you've scrolled through TikTok or Instagram lately, you've probably seen them: vibration plates promising everything ...
2.13 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How are you? What’s going on this weekend? Any Valentine’s plans?We have a fun weekend planned...
How Lifting Weights After 40 Changed My Relationship With Food and My Body
Note: The point below includes discussion of disordered eating and an unhealthy relationship with exercise. Please take ...
The 10 Best Landmine Moves for Strength, Power & Performance
The landmine has been around far longer than you realize. Long before it became a staple, lifters were jamming a barbell...
Learning More About Meditation and The Default Mode – BionicOldGuy
This is an infographic created by Notebook LM from the Gemini Deep research report I generated
The default mode netwo...
The P90X Factor – A Closer Look at Pillar 1: Metabolic Overload Training (MOT)
The P90X Factor is built on a powerful three-pillar performance system that transforms the body by training it from ever...
How to Keep Momentum Post-SSD
You have been crushing our 8 week Spring Slim Down Challenge! We can't believe how fast this challenge went by! As the c...
How to Support Clients Without Giving Medical Nutrition Therapy
Supporting clients through nutrition and lifestyle change is meaningful, impactful work. It is also work that comes with...