The Sandwich Generation: My Story of Caring for Aging Parents While Raising Kids
It’s 3 a.m. and I’m woken from a sound sleep. Someone is calling for help. In a panic, I rouse my husband and we race do...
Fitness
Enhanced Games Push a New Narrative For Sports
The first edition of the Enhanced Games arrived with exactly the kind of controversy the organization expected. Critics ...
The Craving Mind – BionicOldGuy
I’ve talked about the mental aspects of healthy eating in the past. Recently I’ve backslid a little on indulging in junk...
You’re Not a Fitness Person. That’s Exactly Why This Works for You.
If you don’t exercise — or you just walk — you have more to gain from 10 minutes of movement than almost anyone else. He...
From Social Work to Health Coaching: An AFPA Graduate Story
Some of the most meaningful career pivots don’t come from ambition alone. They come from lived experience. For Rae, a fo...
Struggling To Sleep? This Surprising Factor Could Be To Blame
It is pretty stressful.
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206: Metabolism, Hormones & Functional Nutrition for Women over 40 with Dani Conway
It was so so great getting to talk with Dani and I hope you love this episode! If you’ve ever felt like you’ve tried eve...
The Truth About Menopause Belly Fat (What Science Actually Says)
If you ask the average woman going through perimenopause what she is most concerned about, you’ll probably find a few th...
What Are They Trying To Tell Us And How To Overcome Them
An uncontrollable pang for a certain type of food is something that everyone has gone through at some point. Be it at 3 ...
Country Singer Nate Smith Details His 70-Pound Weight Loss and Health Reset
For Muscle & Fitness readers, country star Nate Smith may look like another artist thriving in a demanding touring s...