02 Mar Fitness Back From Phoenix – BionicOldGuy Posted by jrfrybmy March 2, 2026 0 Me, Bill, and Tommie. What’s Cool About This (Apart from the handsome subjects) is it is AI-assisted. Bill took Tommie’s... Continue reading
23 Feb Fitness The Rain is back… – BionicOldGuy Posted by jrfrybmy February 23, 2026 0 …So I’ve been dodging raindrops or sneaking rides in between storms. More is coming next week, which will get us near ou... Continue reading
15 Feb Fitness Learning More About Meditation and The Default Mode – BionicOldGuy Posted by jrfrybmy February 15, 2026 0 This is an infographic created by Notebook LM from the Gemini Deep research report I generated The default mode netwo... Continue reading
06 Feb Fitness Coyote Creek Ramble – BionicOldGuy Posted by jrfrybmy February 6, 2026 0 Published by BionicOldGuy I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been a... Continue reading
30 Jan Fitness AI As a Learning Coach – BionicOldGuy Posted by jrfrybmy January 30, 2026 I created this with “create image” in Gemini. The prompt was “I ‘m writing a post on using AI As a Learning Coach. Pleas... Continue reading
23 Jan Fitness Nice Riding For Winter – BionicOldGuy Posted by jrfrybmy January 23, 2026 Published by BionicOldGuy I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been a... Continue reading
13 Jan Fitness Tweaking My Exercise Program With AI – BionicOldGuy Posted by jrfrybmy January 13, 2026 I’ve had some fun recently working with Gemini Deep Research to tweak my exercise program for optimum health. First I a... Continue reading
07 Jan Fitness Last Rides of The Old Year and First of The New – BionicOldGuy Posted by jrfrybmy January 7, 2026 Last Tuesday, the 30th of December, was our last group ride of the year. I pinch-hitted as leader and took the group Sou... Continue reading
29 Dec Fitness The Sun is Back! – BionicOldGuy Posted by jrfrybmy December 29, 2025 Published by BionicOldGuy I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been a... Continue reading
22 Dec Fitness Back To Longer Upright Riding – BionicOldGuy Posted by jrfrybmy December 22, 2025 I’ve been only doing shorter rides on my upright because it was causing neck problems. But I’ve recently gotten more dil... Continue reading