14 Apr Fitness Reducing Dietary Junk – BionicOldGuy April 14, 2025 By jrfrybmy 0 comments I just read the book Ultra-processed People, by Chris van Tulleken... Continue reading
31 Mar Fitness Long Easy Ride – BionicOldGuy March 31, 2025 By jrfrybmy 0 comments I did a two-hour plus easy cruise yesterday, in pleasant weather. Ou... Continue reading
22 Mar Fitness Hard Biking Day – BionicOldGuy March 22, 2025 By jrfrybmy 0 comments Now that my antibiotics have done their job I’m back to riding full ... Continue reading
14 Mar Fitness Body Went On Strike – BionicOldGuy March 14, 2025 By jrfrybmy I rode a lot this week including in some rainy weather. With the wea... Continue reading
06 Mar Fitness Sunshine and Fog – BionicOldGuy March 6, 2025 By jrfrybmy We had a few more days of sunshine last week so I got in some good r... Continue reading
26 Feb Fitness Riding in Spring-like Weather – BionicOldGuy February 26, 2025 By jrfrybmy We’ve been fortunate enough to have nice weather ever since our last... Continue reading
17 Feb Fitness From Desert To Rain – BionicOldGuy February 17, 2025 By jrfrybmy I got back from Phoenix on Monday. Great trip. I was able to ride my... Continue reading
08 Feb Fitness Desert Rides – BionicOldGuy February 8, 2025 By jrfrybmy “I had fun riding in the desert the last couple of days. I picked up... Continue reading
01 Feb Fitness Water On The Elbow – BionicOldGuy February 1, 2025 By jrfrybmy I have developed water on my left elbow. It’s a painless but weird s... Continue reading
24 Jan Fitness Group Ride To The Southeast, and Solo Out To Hellyer Velodrome – BionicOldGuy January 24, 2025 By jrfrybmy On Tuesday my group did a brisk ride to the Southeast, visiting a sm... Continue reading