17 Feb Fitness From Desert To Rain – BionicOldGuy February 17, 2025 By jrfrybmy 0 comments I got back from Phoenix on Monday. Great trip. I was able to ride my... Continue reading
08 Feb Fitness Desert Rides – BionicOldGuy February 8, 2025 By jrfrybmy 0 comments “I had fun riding in the desert the last couple of days. I picked up... Continue reading
01 Feb Fitness Water On The Elbow – BionicOldGuy February 1, 2025 By jrfrybmy 0 comments I have developed water on my left elbow. It’s a painless but weird s... Continue reading
24 Jan Fitness Group Ride To The Southeast, and Solo Out To Hellyer Velodrome – BionicOldGuy January 24, 2025 By jrfrybmy On Tuesday my group did a brisk ride to the Southeast, visiting a sm... Continue reading
15 Jan Fitness Long Ride On Beautiful Morning – BionicOldGuy January 15, 2025 By jrfrybmy Yesterday I headed south through rural roads east of Morgan Hill thr... Continue reading
06 Jan Fitness Getting Back to Full Speed – BionicOldGuy January 6, 2025 By jrfrybmy Last Tuesday I went on my group ride, and was able to keep up just f... Continue reading
28 Dec Fitness “Take What the Defense Gives You” – BionicOldGuy December 28, 2024 By jrfrybmy This is a saying about working within your limitations. For example,... Continue reading
19 Dec Fitness Nocturia and Meditation – BionicOldGuy December 19, 2024 By jrfrybmy I, along with a lot of friends my age, can have trouble sleeping at ... Continue reading
10 Dec Fitness Back on Track – BionicOldGuy December 10, 2024 By jrfrybmy My training is finally back on track after recent setbacks such as s... Continue reading
01 Dec Fitness Our First Heavy Rain of the Season Then Back To Sun – BionicOldGuy December 1, 2024 By jrfrybmy Last Sunday and Monday we had our first good rain of the season, ove... Continue reading