30 Jan Fitness AI As a Learning Coach – BionicOldGuy Posted by jrfrybmy January 30, 2026 I created this with “create image” in Gemini. The prompt was “I ‘m writing a post on using AI As a Learning Coach. Pleas... Continue reading
23 Jan Fitness Nice Riding For Winter – BionicOldGuy Posted by jrfrybmy January 23, 2026 Published by BionicOldGuy I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been a... Continue reading
13 Jan Fitness Tweaking My Exercise Program With AI – BionicOldGuy Posted by jrfrybmy January 13, 2026 I’ve had some fun recently working with Gemini Deep Research to tweak my exercise program for optimum health. First I a... Continue reading
07 Jan Fitness Last Rides of The Old Year and First of The New – BionicOldGuy Posted by jrfrybmy January 7, 2026 Last Tuesday, the 30th of December, was our last group ride of the year. I pinch-hitted as leader and took the group Sou... Continue reading
29 Dec Fitness The Sun is Back! – BionicOldGuy Posted by jrfrybmy December 29, 2025 Published by BionicOldGuy I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been a... Continue reading
22 Dec Fitness Back To Longer Upright Riding – BionicOldGuy Posted by jrfrybmy December 22, 2025 I’ve been only doing shorter rides on my upright because it was causing neck problems. But I’ve recently gotten more dil... Continue reading
11 Dec Fitness Enjoying Late Fall – BionicOldGuy Posted by jrfrybmy December 11, 2025 Fall in our area is not as spectacular as in other places but it’s nice that it lasts this long. Some trees have lost th... Continue reading
03 Dec Fitness Foggy And Cold – BionicOldGuy Posted by jrfrybmy December 3, 2025 The mornings have been extra foggy lately and it’s continued to be cold, but it still makes for good riding as long as y... Continue reading
26 Nov Fitness Sunny But Cold Group Ride – BionicOldGuy Posted by jrfrybmy November 26, 2025 Yesterday my group when out to Redwood Retreat Road and back, one of my favorite rides. It was cold by our standards, bu... Continue reading
18 Nov Fitness Open Heart – BionicOldGuy Posted by jrfrybmy November 18, 2025 This is the title of an inspiring autobiographical book by Dr. Akil Taher. He was a successful MD as he entered his 60s ... Continue reading