08 Jul Fitness Finished Climbing Challenge, On To Distance Challenge – BionicOldGuy Posted by jrfrybmy July 8, 2026 0 On last Tuesday, June 30th, I finished my June climbing challenge with a total of 7,652 meters. The highest mountain in ... Continue reading
04 Jul Fitness From Afraid of Bikes to (Nearly) Car-free – BionicOldGuy Posted by jrfrybmy July 4, 2026 0 https://www.youtube.com/watch?v=bVrFciCwzZM This is about a delightful YouTube video I just watched. The host of “ac... Continue reading
29 Jun Fitness Vertical K in a Day – BionicOldGuy Posted by jrfrybmy June 29, 2026 0 Since yesterday was scheduled to be a longer ride, and I’m running out of days to meet the Strava climbing challenge, I ... Continue reading
21 Jun Fitness Cycling for a Quiet Mind – BionicOldGuy Posted by jrfrybmy June 21, 2026 0 Cycling for a Quiet Mind: 60 Minutes Cycling Routine That Will Change Your Day This was an interesting and helpful bo... Continue reading
16 Jun Fitness Saturday AM Cruise – BionicOldGuy Posted by jrfrybmy June 16, 2026 0 Published by BionicOldGuy I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been a... Continue reading
09 Jun Fitness Riding By The Golden Hills – BionicOldGuy Posted by jrfrybmy June 9, 2026 Summer is approaching fast, and for us the first sign is always that our hills are no longer green and are now golden, w... Continue reading
05 Jun Fitness Unexpected Rain Then Back To Sunny – BionicOldGuy Posted by jrfrybmy June 5, 2026 On Thursday we got some unexpected late May rain, totaling about 1/4″ (6 mm). I didn’t feel like getting my rain gear ou... Continue reading
01 Jun Fitness Ramping Up Training a Bit – BionicOldGuy Posted by jrfrybmy June 1, 2026 I’ll be doing my club’s Tierra Bella tour on April 12th. I’m only doing the 30 mile route but I’ll ride to the start in ... Continue reading
28 May Fitness The Craving Mind – BionicOldGuy Posted by jrfrybmy May 28, 2026 I’ve talked about the mental aspects of healthy eating in the past. Recently I’ve backslid a little on indulging in junk... Continue reading
20 May Fitness Late Spring Cruising – BionicOldGuy Posted by jrfrybmy May 20, 2026 Published by BionicOldGuy I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been a... Continue reading