29 Jul Fitness More High Mileage – BionicOldGuy Posted by jrfrybmy July 29, 2026 0 I’ve been continuing to pursue my distance challenge in the time since my last post, with decent-length rides each day. ... Continue reading
18 Jul Fitness Lots of Climbing – BionicOldGuy Posted by jrfrybmy July 18, 2026 0 I signed up for a challenge to climb 7000 m (23000 ft) for the month of June on Strava. Trouble is I didn’t sign up till... Continue reading
13 Jul Fitness Coyote Dirt on Upright – BionicOldGuy Posted by jrfrybmy July 13, 2026 0 Published by BionicOldGuy I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been a... Continue reading
08 Jul Fitness Finished Climbing Challenge, On To Distance Challenge – BionicOldGuy Posted by jrfrybmy July 8, 2026 0 On last Tuesday, June 30th, I finished my June climbing challenge with a total of 7,652 meters. The highest mountain in ... Continue reading
04 Jul Fitness From Afraid of Bikes to (Nearly) Car-free – BionicOldGuy Posted by jrfrybmy July 4, 2026 https://www.youtube.com/watch?v=bVrFciCwzZM This is about a delightful YouTube video I just watched. The host of “ac... Continue reading
29 Jun Fitness Vertical K in a Day – BionicOldGuy Posted by jrfrybmy June 29, 2026 Since yesterday was scheduled to be a longer ride, and I’m running out of days to meet the Strava climbing challenge, I ... Continue reading
21 Jun Fitness Cycling for a Quiet Mind – BionicOldGuy Posted by jrfrybmy June 21, 2026 Cycling for a Quiet Mind: 60 Minutes Cycling Routine That Will Change Your Day This was an interesting and helpful bo... Continue reading
16 Jun Fitness Saturday AM Cruise – BionicOldGuy Posted by jrfrybmy June 16, 2026 Published by BionicOldGuy I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been a... Continue reading
09 Jun Fitness Riding By The Golden Hills – BionicOldGuy Posted by jrfrybmy June 9, 2026 Summer is approaching fast, and for us the first sign is always that our hills are no longer green and are now golden, w... Continue reading
05 Jun Fitness Unexpected Rain Then Back To Sunny – BionicOldGuy Posted by jrfrybmy June 5, 2026 On Thursday we got some unexpected late May rain, totaling about 1/4″ (6 mm). I didn’t feel like getting my rain gear ou... Continue reading