17 Oct Fitness Fighting My Way Back – BionicOldGuy October 17, 2024 By jrfrybmy After my recent flareup of sciatica, I took a week off from riding o... Continue reading
08 Oct Fitness Out Of Commission Again – BionicOldGuy October 8, 2024 By jrfrybmy On Sunday I started having pretty severe sciatica on the left side. ... Continue reading
29 Sep Fitness Breaking Glass Ceilings – BionicOldGuy September 29, 2024 By jrfrybmy I have always been a fan of breaking glass ceilings, whether based on ethnicity or gender. I think it started because I ... Continue reading
20 Sep Fitness Setback For My Back – BionicOldGuy September 20, 2024 By jrfrybmy On Monday I did my upper body workout. Everything went fine except d... Continue reading
11 Sep Fitness Beating The Heat By Riding Early – BionicOldGuy September 11, 2024 By jrfrybmy It has been pretty hot this last week, a lot of days in the high 90s... Continue reading
02 Sep Fitness Another Week Of Rides and Workouts – BionicOldGuy September 2, 2024 By jrfrybmy I finished installing an electric assist kit on my recumbent, from a... Continue reading
25 Aug Fitness Riding and Hiking – BionicOldGuy August 25, 2024 By jrfrybmy Lots of riding this last week plus I did my first hiking in a while.... Continue reading