11 Dec Fitness Enjoying Late Fall – BionicOldGuy Posted by jrfrybmy December 11, 2025 Fall in our area is not as spectacular as in other places but it’s nice that it lasts this long. Some trees have lost th... Continue reading
03 Dec Fitness Foggy And Cold – BionicOldGuy Posted by jrfrybmy December 3, 2025 The mornings have been extra foggy lately and it’s continued to be cold, but it still makes for good riding as long as y... Continue reading
26 Nov Fitness Sunny But Cold Group Ride – BionicOldGuy Posted by jrfrybmy November 26, 2025 Yesterday my group when out to Redwood Retreat Road and back, one of my favorite rides. It was cold by our standards, bu... Continue reading
18 Nov Fitness Open Heart – BionicOldGuy Posted by jrfrybmy November 18, 2025 This is the title of an inspiring autobiographical book by Dr. Akil Taher. He was a successful MD as he entered his 60s ... Continue reading
11 Nov Fitness More Riding in Nice Weather Till the Rains Came – BionicOldGuy Posted by jrfrybmy November 11, 2025 We’ve had a lot more nice late fall weather which I’ve been loving riding in. Then yesterday it rained pretty heavily so... Continue reading
03 Nov Fitness Pumpkin Patch Ride – BionicOldGuy Posted by jrfrybmy November 3, 2025 Spina farms is a local farm in the Coyote Valley that has a farm stand for customers. Every year they put on an extravag... Continue reading
26 Oct Fitness Nice Fall Riding – BionicOldGuy Posted by jrfrybmy October 26, 2025 Fall shows up a little late in our area, but makes up for it by lasting longer, sometimes even into January. So it was m... Continue reading
18 Oct Fitness Loving Fall Riding – BionicOldGuy Posted by jrfrybmy October 18, 2025 I’ve been enjoying multiple long easy rides. After some more research I realized that a long ride is good for my heart a... Continue reading
11 Oct Fitness Clarence Bass at 87! – BionicOldGuy Posted by jrfrybmy October 11, 2025 Clarence Bass has been a role model for me for healthy aging for about 25 years now. Recently some pictures of Clarence ... Continue reading
02 Oct Fitness More on Aortic Valve Leakage – BionicOldGuy Posted by jrfrybmy October 2, 2025 One of the things that keeps my grey cells active is learning all I can about medical conditions I have. So I’ve continu... Continue reading