24 Sep Fitness Waiting For Fall – BionicOldGuy Posted by jrfrybmy September 24, 2025 We’ve still been having hot weather lately, into the 90s F (low 30s C). But at least since the days are getting shorter ... Continue reading
17 Sep Fitness Enjoying New Schedule – BionicOldGuy Posted by jrfrybmy September 17, 2025 I mentioned in my last post that I decided to cut back my amount of exercise to what my Cardiologist actually thinks I’m... Continue reading
11 Sep Fitness Interesting News From Cardiologist – BionicOldGuy Posted by jrfrybmy September 11, 2025 A couple of years ago, my yearly echocardiogram showed a mild amount of leakage around the outside of my aortic valve re... Continue reading
03 Sep Fitness A Fascinating Paradox Concerning Nutrition, Disease Risk, And Survival – BionicOldGuy Posted by jrfrybmy September 3, 2025 Dr. Raphael Cuomo, a professor at the University of California, San Diego School of Medicine who’s work I’ve mentioned p... Continue reading
25 Aug Fitness Easy Week – BionicOldGuy Posted by jrfrybmy August 25, 2025 This was an easy training week because we went down south for a wedding over the weekend so I took a couple of days off... Continue reading