Fitness Archives

26 Mar

Health and Wellness Faves from Amazon’s Spring Sale

March 26, 2025
By jrfrybmy
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Sharing my top health and wellness picks from the Amazon Spring Sale. Spring is in the aiiirrrrr and this week, I’m feel...

25 Mar

Fitness

Words Matter: The Dangerous Impact of Restricted Words on Women’s Health Research

March 25, 2025
By jrfrybmy
0 comments

In 1967, two women illegally ran the Boston Marathon. At the time, women were barred from participating in marathons. In...

24 Mar

Fitness

25 Easy Protein Snack Recipes For Busy Lifestyles

March 24, 2025
By jrfrybmy
0 comments

Finding nutritious, high-protein snacks that fit into a busy lifestyle can be challenging. While most people know that p...

23 Mar

Fitness

Jake Luhrs Has Made Passion For Fitness and Mental Health His Business

March 23, 2025
By jrfrybmy
0 comments

Mirriam-Webster defines the word ”advocate” as “one who supports or promotes the interests of a cause or group.” That wo...

22 Mar

Fitness

Hard Biking Day – BionicOldGuy

March 22, 2025
By jrfrybmy
0 comments

Now that my antibiotics have done their job I’m back to riding full ...

21 Mar

Fitness

Top 4 Surprising Health Benefits of Honey

March 21, 2025
By jrfrybmy
0 comments

Honey is a sweet, thick substance made by honeybees. Not only is it used as a natural sweetener, but it also has a longs...

20 Mar

Fitness

The Power of Community

March 20, 2025
By jrfrybmy
0 comments

We’ve all heard the saying, “If you want to go fast, go alone. If you want to go far, go together.” But when it comes to...

19 Mar

Fitness

Top 8 Blue Fruits and Vegetables & Their Health Benefits

March 19, 2025
By jrfrybmy
0 comments

What are Blue Fruits and Vegetables?Blue fruits and vegetables are naturally blue foods rich in powerful antioxidants li...

18 Mar

Fitness

3 Tips To Fall Asleep When You’re Stressed, From A Psychiatrist

March 18, 2025
By jrfrybmy
0 comments

We've all been there: You're lying in bed, tired yet wired, unable to shut off your mind after a particularly stressful ...

17 Mar

Fitness

3.14 Friday Faves – The Fitnessista

March 17, 2025
By jrfrybmy
0 comments

Hi friends! Happy Friday! What’s going on this weekend? It’s been a rough few weeks around here. Everyone is healthy (th...

Health and Wellness Faves from Amazon’s Spring Sale

Words Matter: The Dangerous Impact of Restricted Words on Women’s Health Research

25 Easy Protein Snack Recipes For Busy Lifestyles

Jake Luhrs Has Made Passion For Fitness and Mental Health His Business

Hard Biking Day – BionicOldGuy

Top 4 Surprising Health Benefits of Honey

The Power of Community

Top 8 Blue Fruits and Vegetables & Their Health Benefits

3 Tips To Fall Asleep When You’re Stressed, From A Psychiatrist

3.14 Friday Faves – The Fitnessista

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