20 Nov Fitness 3 Healthy side dish recipes November 20, 2024 By jrfrybmy 0 comments Not sure what to bring as a side dish to the next party? We know it can be hard to go to family and friend parties not k... Continue reading
19 Nov Fitness AFPA Student Success Story – Kellie Hamilton, BSN, RN, HN November 19, 2024 By jrfrybmy 0 comments During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly fe... Continue reading
18 Nov Fitness Three Ships Firm Believer Neck + Face Cream Review November 18, 2024 By jrfrybmy 0 comments One woman over 50 writes, "Over the last few years, I have grown quite self-conscious of my neck's sagging skin. Within ... Continue reading
17 Nov Fitness 11.15 Friday Faves – The Fitnessista November 17, 2024 By jrfrybmy 0 comments Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. Ours kind of a blur. P went down with the na... Continue reading
16 Nov Fitness Podcast Episode #145: “Strength Training for Less Pain” with Trisha Durham November 16, 2024 By jrfrybmy 0 comments It’s a common scenario—when experiencing pain, tension, or muscle aches, our first thought is to try to stretch it out (... Continue reading
15 Nov Fitness Top 14 Health And Wellness Tips For Employees November 15, 2024 By jrfrybmy 0 comments Improving employee well-being not only boosts productivity but positively impacts a company’s financial performance. It ... Continue reading
14 Nov Fitness 11 Best Hip and Knee Exercises for Full Hamstring Development November 14, 2024 By jrfrybmy 0 comments You’re no stranger to training your hamstrings, but let’s face it—there’s a good chance you’re only hitting half your po... Continue reading
13 Nov Fitness Good Book On Spinal Stenosis Rehab – BionicOldGuy November 13, 2024 By jrfrybmy 0 comments I just read a really good book for patients on rehabbing spinal st... Continue reading
12 Nov Fitness Should You Wear a Weighted Vest During Your Workouts? November 12, 2024 By jrfrybmy 0 comments A weighted vest might be the workout tool that your workouts have been missing. Because they’re wearable, they can add r... Continue reading
11 Nov Fitness The Truth About Collagen November 11, 2024 By jrfrybmy 0 comments There is a lot of information out there about collagen and I know it can be confusing on which what is truly best for yo... Continue reading