18 Oct Fitness Loving Fall Riding – BionicOldGuy Posted by jrfrybmy October 18, 2025 I’ve been enjoying multiple long easy rides. After some more research I realized that a long ride is good for my heart a... Continue reading
17 Oct Fitness Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge Posted by jrfrybmy October 17, 2025 Because every rep can change a life—including yours. Show Up for Yourself. Show Up for Others. We all know how tough it... Continue reading
16 Oct Fitness SSU 2025 Weekly Workout Schedule Posted by jrfrybmy October 16, 2025 Your SSU Weekly Schedule You don’t need marathon workouts to see real change...you need a smart plan you’ll actually fo... Continue reading
15 Oct Fitness 29% Of U.S. Adults Are Prone To These 10 Diseases—Are You? Posted by jrfrybmy October 15, 2025 Getting enough vitamin D promotes whole-body health and longevity. Source link Continue reading
14 Oct Fitness Books I’ve read lately – The Fitnessista Posted by jrfrybmy October 14, 2025 Sharing a roundup of the books I’ve read lately and if it’s worth adding them to your collection. Hi friends! How are ya... Continue reading
13 Oct Fitness Prakhar Avasthi’s Magnificent Transformation – HealthifyMe Blog Posted by jrfrybmy October 13, 2025 Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level hockey player, Prak... Continue reading
12 Oct Fitness Derek Lunsford Wins Second Sandow — 2025 Olympia Champions Crowned Posted by jrfrybmy October 12, 2025 The bodybuilding action from the 2025 Joe Weider’s Olympia Fitness and Performance Weekend is in the history books. The ... Continue reading
11 Oct Fitness Clarence Bass at 87! – BionicOldGuy Posted by jrfrybmy October 11, 2025 Clarence Bass has been a role model for me for healthy aging for about 25 years now. Recently some pictures of Clarence ... Continue reading
10 Oct Fitness Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive Posted by jrfrybmy October 10, 2025 Coming May 27th In a world that feels more disconnected than ever, one truth is becoming increasingly clear: we’re bette... Continue reading
09 Oct Fitness The Goals Planner is Back for 2026! Posted by jrfrybmy October 9, 2025 She sold out last year and she’s back again but only in super limited quantities for our girls with the BIGGEST dreams. ... Continue reading