Loving Fall Riding – BionicOldGuy
I’ve been enjoying multiple long easy rides. After some more research I realized that a long ride is good for my heart a...
Fitness
Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge
Because every rep can change a life—including yours.
Show Up for Yourself. Show Up for Others.
We all know how tough it...
SSU 2025 Weekly Workout Schedule
Your SSU Weekly Schedule
You don’t need marathon workouts to see real change...you need a smart plan you’ll actually fo...
29% Of U.S. Adults Are Prone To These 10 Diseases—Are You?
Getting enough vitamin D promotes whole-body health and longevity.
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Books I’ve read lately – The Fitnessista
Sharing a roundup of the books I’ve read lately and if it’s worth adding them to your collection.
Hi friends! How are ya...
Prakhar Avasthi’s Magnificent Transformation – HealthifyMe Blog
Weight before: 84 kg
Weight now: 72 kg
Height: 5’11”
Lost 12 kg in 5 months
A former national level hockey player, Prak...
Derek Lunsford Wins Second Sandow — 2025 Olympia Champions Crowned
The bodybuilding action from the 2025 Joe Weider’s Olympia Fitness and Performance Weekend is in the history books. The ...
Clarence Bass at 87! – BionicOldGuy
Clarence Bass has been a role model for me for healthy aging for about 25 years now. Recently some pictures of Clarence ...
Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive
Coming May 27th
In a world that feels more disconnected than ever, one truth is becoming increasingly clear: we’re bette...
The Goals Planner is Back for 2026!
She sold out last year and she’s back again but only in super limited quantities for our girls with the BIGGEST dreams.
...