Weighted Vests for Walking: Do They Build Bone or Is It Just Hype?
Weighted vests are having a moment. They’re touted as a simple way to boost strength, build bone, and make everyday move...
Fitness
Antwan Rarcus’ Shares His 4-Move Biceps Workout
IFBB Pro bodybuilder and coach, Antwan Rarcus is all about sharing efficient muscle building workouts that get you in an...
Open Heart – BionicOldGuy
This is the title of an inspiring autobiographical book by Dr. Akil Taher. He was a successful MD as he entered his 60s ...
How to Stay on Track While Traveling
Staying on track with your fitness and wellness goals can feel extra tough when your routine gets thrown off. Whether yo...
How AFPA’s CE Advantage Can Help You StayCertified + Grow Your Business
When you became certified as a health coach, fitness professional, or nutrition coach, you took the first step toward a ...
How Much Fiber Do You Need To Eat A Day To Lower Cholesterol?
If you take a walk down the cereal aisle, you'll see lots of bran- or oat-based cereal adorned with a heart-healthy labe...
11.14 Friday Faves – The Fitnessista
Hi friends! Happy Friday and hi from Manhattan Beach! I’m here for a mastermind event with Jill Coleman aka JillFit (my ...
How to Stay Consistent With Your Mental and Physical Goals During the Holidays
If you’ve ever felt like the moment the pumpkin spice latte drops, your fitness routine and mental clarity start to crum...
I Traveled Coast-To-Coast To Run The 2025 NYC Marathon— Here Are My Best Tips
Training for a marathon is arguably one of the most difficult things you can put your body through, which is probably wh...
More Riding in Nice Weather Till the Rains Came – BionicOldGuy
We’ve had a lot more nice late fall weather which I’ve been loving riding in. Then yesterday it rained pretty heavily so...