How to Be Confident Even When You Feel Self-Conscious
Raise your hand if you’ve ever scrolled through Instagram and thought, “Wow, she’s so confident. I wish I didn’t feel so...
Fitness
Ketogenic Diet – The Benefits And Risks You Need To Be Aware Of
Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of fats help you lose ...
How Olympia Became An International Vacation Destination
While Joe Weider created an American bodybuilding institution with the advent of the Mr. Olympia competition back in 196...
Loving Fall Riding – BionicOldGuy
I’ve been enjoying multiple long easy rides. After some more research I realized that a long ride is good for my heart a...
Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge
Because every rep can change a life—including yours.
Show Up for Yourself. Show Up for Others.
We all know how tough it...
SSU 2025 Weekly Workout Schedule
Your SSU Weekly Schedule
You don’t need marathon workouts to see real change...you need a smart plan you’ll actually fo...
29% Of U.S. Adults Are Prone To These 10 Diseases—Are You?
Getting enough vitamin D promotes whole-body health and longevity.
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Books I’ve read lately – The Fitnessista
Sharing a roundup of the books I’ve read lately and if it’s worth adding them to your collection.
Hi friends! How are ya...
Prakhar Avasthi’s Magnificent Transformation – HealthifyMe Blog
Weight before: 84 kg
Weight now: 72 kg
Height: 5’11”
Lost 12 kg in 5 months
A former national level hockey player, Prak...
Derek Lunsford Wins Second Sandow — 2025 Olympia Champions Crowned
The bodybuilding action from the 2025 Joe Weider’s Olympia Fitness and Performance Weekend is in the history books. The ...