Local Ramble – BionicOldGuy
Published by BionicOldGuy
I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been a...
Fitness
What’s NEW in March 2026 for The BODi Experience Community!
Your monthly pulse on wins, updates, and what’s coming next.
A new month means fresh energy, renewed focus, and more cha...
The Best Morning Routine for Digestion & a Bloat-Free Start to Your Da
Starting your day with a healthy morning routine can set the tone for the rest of your day. If you often struggle with b...
Why Coaching Skills Matter More Than Personal Records for Personal Trainers
Walk into any gym and you will see it. The fittest person in the room often draws attention. Defined muscles, impressive...
Getting Enough Sleep Is Key For Continuous Learning, Study Shows
"Memories, even old memories, are not final. Sleep constantly updates them," explains professor and lead author of the s...
things from lately – The Fitnessista
Sharing a lil recap of what we’ve been up to lately.
Hi friends! How are you? I hope that you’re having an amazing week ...
21-Day Diet Plan For Weight Loss
In today’s fast-paced world, losing weight quickly and effectively is a common goal for many people. However, fad diets ...
Chris Bumstead’s Laser-Focus Strategy Behind a Classic Physique Dynasty
Chris Bumstead is one of the most successful bodybuilders ever to tread the boards and between 2019 and 2024, he amassed...
Back From Phoenix – BionicOldGuy
Me, Bill, and Tommie. What’s Cool About This (Apart from the handsome subjects) is it is AI-assisted. Bill took Tommie’s...
The P90X Factor – A Closer Look at Pillar 3: Active Recovery Training (ART)
What makes the P90X Factor so effective is the way its three pillars function as a complete performance ecosystem. Inten...