Damar Hamlin Continues to Share His Story 3 Years After Near-Death Experience
Buffalo Bills safety Damar Hamlin isn’t leaving the football field for the bright lights of Hollywood just yet, but he’s...
Fitness
Sunny But Cold Group Ride – BionicOldGuy
Yesterday my group when out to Redwood Retreat Road and back, one of my favorite rides. It was cold by our standards, bu...
Everything You Need to Know About the Official DIG IN Test Group December 2025
By: Brandon Goetz & Arthur Maier
Shaun T describes DIG IN as the culmination of his 20 years of experience as a BODi...
3 Tips to Crush Your First Week of SSU
You're signed up and ready to go! Here are 3 tips to completely CRUSH your first week of our Summer Shape Up Challenge! ...
How to Build a Back-to-School Wellness Routine for the Whole FamilyÂ
The Start of a New School Year: An Opportunity for WellnessÂ
For many families, the back-to-school season feels like ...
Weekly Horoscope For November 24-30, 2025, From The AstroTwins
Venus is working overtime in sultry Scorpio this week, stirring the emotional waters and keeping relationships anything ...
11.21 Friday Faves – The Fitnessista
Hi friends! Happy Friday and happy Wicked day!! Are you going? Did you already go?? The girls and I are going the second...
Weighted Vests for Walking: Do They Build Bone or Is It Just Hype?
Weighted vests are having a moment. They’re touted as a simple way to boost strength, build bone, and make everyday move...
Antwan Rarcus’ Shares His 4-Move Biceps Workout
IFBB Pro bodybuilder and coach, Antwan Rarcus is all about sharing efficient muscle building workouts that get you in an...
Open Heart – BionicOldGuy
This is the title of an inspiring autobiographical book by Dr. Akil Taher. He was a successful MD as he entered his 60s ...