10 Foods That May Be Causing Bloating (Even the Healthy Ones!)
Do you ever wake up feeling bloated and uncomfortable, wishing for a flatter stomach? You're not alone! Bloating can be ...
Fitness
Dealing With UTIs? This Daily Drink Can Help Reduce Your Risk ‡
I've been dealing with urinary tract problems for as long as I can remember. As a kid, I'd often experience discomfort t...
Oliveda Skincare Faves – The Fitnessista
Sharing a roundup of things I’m loving from Oliveda. If you’d like to try it out, you can shop my link here. For a free ...
Mom Rage: Why It Happens and What It’s Really Trying to Tell You
It often starts with the smallest things, and it can feel like it comes out of nowhere. Everything is going fine while I...
Mayweather vs Pacquiao 2 at the Sphere: Fight Date, Stats, & What It Means for Boxing Fans
In another of those “I can’t believe these fighters are returning to the ring, but I’ll definitely watch,” type events, ...
The Rain is back… – BionicOldGuy
…So I’ve been dodging raindrops or sneaking rides in between storms. More is coming next week, which will get us near ou...
The P90X Factor – A Closer Look at Pillar 2: Neuro-Performance Training (NPT)
The P90X Factor stands apart because it is not built on one method, but on three complementary pillars that work togethe...
5 Tips for Staying on Track with your Goals
As we enter week 4 of our Spring Slim Down challenge, it's important to stay motivated and focused on your goals so you ...
7 Ways a Pre and Postnatal Fitness Certification Can Advance Your Career
Few life stages are as transformative as pregnancy and postpartum recovery. For fitness professionals, earning a pre and...
Vibration Plates: Research-Backed Benefits & 3-Week Test Results
If you've scrolled through TikTok or Instagram lately, you've probably seen them: vibration plates promising everything ...