Fighting My Way Back – BionicOldGuy
After my recent flareup of sciatica, I took a week off from riding o...
17
Oct
Fitness
16
Oct
Lateral Quickness: What It Is and How to Improve It
“Lateral quickness” sounds like a skill that’s exclusive to professional athletes. After all, most of us mere mortals ar...
15
Oct
Must Try Pumpkin Spice Recipes for Fall
Fall is here! Time to get cozy with your pajamas, Gilmore Girls, and lots and lots of pumpkin spice recipes to really ge...
14
Oct
Introducing AFPA’s New 0% Interest, No Credit Check Payment Plans
At AFPA, we know that pursuing your passion and investing in your education i...
13
Oct
Need A Grab & Go Breakfast? Try These Fiber-Packed, Healthy Banana Muffins
Have your cake and eat it too.
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12
Oct
10.11 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to this weekend? We’re heading to the pumpkin patch with friends, taking the c...
11
Oct
Podcast Episode #140: “Dispelling Myths About Pelvic Floor Dysfunction” with Dr. Melissa Oleson
Have you ever peed your pants while working out? If so, you may have heard that it’s normal after you’ve had kids and as...
10
Oct
Indian Height Weight Chart – Ideal Weight For Men And Women
Sound health is a prerequisite for happiness. While for adults, it is vital for defining your quality of life, for child...
09
Oct
Crush Your Plateaus with These Advanced Training Techniques
When it comes to the big lifts, technique is technique. But on top of mastering the form, everyone looks for progression...
08
Oct
Out Of Commission Again – BionicOldGuy
On Sunday I started having pretty severe sciatica on the left side. ...