The Rain is back… – BionicOldGuy
…So I’ve been dodging raindrops or sneaking rides in between storms. More is coming next week, which will get us near ou...
Fitness
The P90X Factor – A Closer Look at Pillar 2: Neuro-Performance Training (NPT)
The P90X Factor stands apart because it is not built on one method, but on three complementary pillars that work togethe...
5 Tips for Staying on Track with your Goals
As we enter week 4 of our Spring Slim Down challenge, it's important to stay motivated and focused on your goals so you ...
7 Ways a Pre and Postnatal Fitness Certification Can Advance Your Career
Few life stages are as transformative as pregnancy and postpartum recovery. For fitness professionals, earning a pre and...
Vibration Plates: Research-Backed Benefits & 3-Week Test Results
If you've scrolled through TikTok or Instagram lately, you've probably seen them: vibration plates promising everything ...
2.13 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How are you? What’s going on this weekend? Any Valentine’s plans?We have a fun weekend planned...
How Lifting Weights After 40 Changed My Relationship With Food and My Body
Note: The point below includes discussion of disordered eating and an unhealthy relationship with exercise. Please take ...
The 10 Best Landmine Moves for Strength, Power & Performance
The landmine has been around far longer than you realize. Long before it became a staple, lifters were jamming a barbell...
Learning More About Meditation and The Default Mode – BionicOldGuy
This is an infographic created by Notebook LM from the Gemini Deep research report I generated
The default mode netwo...
The P90X Factor – A Closer Look at Pillar 1: Metabolic Overload Training (MOT)
The P90X Factor is built on a powerful three-pillar performance system that transforms the body by training it from ever...