OneSkin review and if it’s worth the price
Sharing my thoughts on OneSkin; a new line of products I’ve tried. I’m so excited to share my review with you! You can b...
Fitness
How to Create Habits That Actually Stick
Habits and behaviors are the actions that create the building blocks of our lives. Sometimes those habits and behaviors ...
IFBB Pro Martin Fitzwater Reveals the Secret Exercise for Bigger, Stronger Quads
When aspiring bodybuilders think of ways to build bigger quads, they often skip straight to obvious exercises like the l...
Tweaking My Exercise Program With AI – BionicOldGuy
I’ve had some fun recently working with Gemini Deep Research to tweak my exercise program for optimum health. First I a...
Summer Shape Up 2025 Grand Prize + Giveaway Details
Our Summer Shape Up Challenge is coming up on July 7th and we have some incredible prizes to help keep you motivated thr...
Start Your Day Right With This Filling Blueberry & Oat Smoothie
If you've ever found yourself with hunger pangs just an hour or two after sitting down for breakfast, there's a good cha...
1.9 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How are you? What are you up to this weekend?
We’re just hanging out here and home and I’m loo...
Protein and Menopause: How Much Do Women Really Need?
Protein is everywhere lately. Whether it’s a fitness pro telling you to beef up your protein intake, a women’s health ex...
Sam Sulek’s ‘No Pain, No Vein’ Quad Day Workout
Sam Sulek is hoping to make his mark on the IFBB during his pro debut at The Arnold in March. To do that, the popular Yo...
Last Rides of The Old Year and First of The New – BionicOldGuy
Last Tuesday, the 30th of December, was our last group ride of the year. I pinch-hitted as leader and took the group Sou...