AFPA Student Success Story – Terri Scrivano
During the last 31+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly fe...
Fitness
These 3 Zodiac Signs Can Expect Financial Gains This October
Spooky season has arrived as October gets underway, but what does this month have in store for our finances? We’ve got a...
Can you lose weight in a calorie deficit?
Can you build muscle in a calorie deficit? Learn how to lose fat, improve body composition, and preserve muscle while lo...
What Is Healthism? The Hidden Politics of “Healthy Living”
It’s safe to say that most people want to be healthy. No one enjoys being sick, but it’s more than that—illness, whether...
How HealthifyMe Helped A Former National-level Power Lifter Transform
July 2015: At the time of enrolling with HealthifyMe
Let’s read about National-level Power Lifter Rajat Sharma’s transfo...
Peak Week Bodybuilding: Final 2 Weeks of Olympia Contest Prep Explained
I thought long and hard about this installment—whether to combine the final two weeks into one “peak week” article, or s...
More on Aortic Valve Leakage – BionicOldGuy
One of the things that keeps my grey cells active is learning all I can about medical conditions I have. So I’ve continu...
25 Minute Speed Train de Joel Freeman
Si estás intentando hacer ejercicio pero no ves los resultados que deseas, tienes poco tiempo, pero aun así quieres desa...
5 Ways to Reset your Mindset to Stay Focused on your Goals
We’re officially in Week 4 of the Summer Shape Up Challenge, and if you're feeling your motivation fading or you're not ...
Best Books for Becoming a Better Coach
Great coaches are also great learners. The most effective coaches never stop learning. Whether you are supporting someon...