Do You Know the 4 Types of Body Fat?
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess calories tha...
Fitness
3 High Protein Summer Recipes
Fresh. Fast. Full of protein.
Summer is not the time for heavy, complicated meals especially when you're trying to feel ...
Is Creatine A Brain Health Supplement? What A New Study Reveals
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degre...
Red Light Therapy at Home: Device Guide & Best Use Tips
Sharing some of my best tips for using red light therapy at home, including how to use red light and what to look for.
H...
How to Be Confident Even When You Feel Self-Conscious
Raise your hand if you’ve ever scrolled through Instagram and thought, “Wow, she’s so confident. I wish I didn’t feel so...
Ketogenic Diet – The Benefits And Risks You Need To Be Aware Of
Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of fats help you lose ...
How Olympia Became An International Vacation Destination
While Joe Weider created an American bodybuilding institution with the advent of the Mr. Olympia competition back in 196...
Loving Fall Riding – BionicOldGuy
I’ve been enjoying multiple long easy rides. After some more research I realized that a long ride is good for my heart a...
Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge
Because every rep can change a life—including yours.
Show Up for Yourself. Show Up for Others.
We all know how tough it...
SSU 2025 Weekly Workout Schedule
Your SSU Weekly Schedule
You don’t need marathon workouts to see real change...you need a smart plan you’ll actually fo...