Body Went On Strike – BionicOldGuy
I rode a lot this week including in some rainy weather. With the wea...
14
Mar
Fitness
13
Mar
Pescatarian Diet: What to Eat and Benefits
Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility...
12
Mar
How to Reset & Get Ready for SSD
Spring is around the corner, which means it’s time to refresh, reset, and get ready to feel strong, sculpted, and confid...
11
Mar
Understanding Personal Trainer Certification in California
California dreamin’ of a career in fitness? With its thriving wellness and fitness-conscious culture, the Golden State i...
10
Mar
How Your Detox Plan Should Reflect Your Genes
As a doctor of Chinese medicine, I'm always looking for ways to get toxins out of my life. Whether it be skin care produ...
09
Mar
Dr. Cabral 7-day detox review + recipes
Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on this Functi...
08
Mar
Stages Of Fasting: Weight Loss Timeline Explained
Fasting has emerged as one of the most effective methods for weight loss and metabolic health, with millions adopting in...
07
Mar
Best Hack Squat Alternatives For Quad Growth
The hack squat machine is a gym favorite because it delivers a killer quad workout and allows you to go heavy because of...
06
Mar
Sunshine and Fog – BionicOldGuy
We had a few more days of sunshine last week so I got in some good r...
05
Mar
Introducing GLP-1 Fitness Formula: Maintaining Muscle and Heart Health on Weight-Loss Medications
Not all weight loss is created equal. While GLP-1 medications are revolutionizing weight management, there’s a crucial f...