Books from lately – The Fitnessista
Sharing a recap of the books I’ve read lately and if they’re worth adding to your collection.
Hi friends! How are you? I...
Fitness
Do You Really Need to Monitor Your Glucose Levels? A Guide to CGMs for Non-Diabetics
Monitoring glucose levels is having a big moment in the wellness world. While taking regular readings of blood sugar was...
11 Lesser Known Indian Leafy Vegetables
Leafy vegetables hold a special place in Indian cuisine, and are widely used in a myriad of traditional dishes. Indian c...
Can You Master the Viral V-Bar Pushup Challenge?
Viral strength and fitness challenges on social media can be tough to master, not least because they require power, bala...
The Sun is Back! – BionicOldGuy
Published by BionicOldGuy
I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been a...
Best Products for Energy + Recovery
Summer is all about enjoying yourself and spending time in the sun—and the last thing you want is to feel sluggish while...
Stop Wearing Running Shoes To Strength Workouts (Here’s Why)
The goal of “exercise more” is officially the top New Year’s resolution of 2026. We love to see it! For many folks, this...
Winter Travel Dumbbell Workout Circuit
Sharing a winter travel workout for ya. This is a super simple dumbbell circuit workout that you can do anywhere!
Hi fri...
The Myth of the “Good Mom”: How Self-Sacrifice Is Hurting Mothers—and Their Kids
Somewhere along the way, we were sold a lie.I’m not sure exactly when it started, but I know I heard it loud and clear w...
Benefits, Uses, Potential Side Effects, And More: HealthifyMe
Sendha namak, or rock salt, is a natural form of sodium chloride which is available in the form of edible salt. Sendha n...