Fitness Archives - Page 10 of 10

24 Aug

The field of health coaching is constantly changing, demanding a high level of expertise. If you’re thinking about signi...

23 Aug

Ever been eating a snack and just wanting something … more, but not necessarily a full meal? Maybe you’re sick of the sa...

23 Aug

"Posting about what you do on social media isn't enough," Woods notes. Instead, she encourages clients to treat their bu...

23 Aug

The last post I did with a workout update seems like it was years ago, so I figured it was time for a recap post. I’ve m...