31 Oct Fitness How to Plan a Year of CE Without Stress Posted by jrfrybmy October 31, 2025 If you are a certified fitness, nutrition, or health coaching professional, you already know how valuable continuing edu... Continue reading
30 Oct Fitness A Bedtime Snack That’s Actually Good for You? Yes, It’s True Posted by jrfrybmy October 30, 2025 For 12 weeks, participants ate about two ounces of pistachios as their bedtime snack, roughly two small handfuls. In ano... Continue reading
29 Oct Fitness Fall juice date – The Fitnessista Posted by jrfrybmy October 29, 2025 Catching up with my internet besties for a little juice date. Hi friends! How are you? I hope that you’re having a love... Continue reading
28 Oct Fitness Ankur Gole’s Inspiring Transformation Story! Posted by jrfrybmy October 28, 2025 Age: 25 years Weight Before: 104 kg   Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based Ankur Gole, felt... Continue reading
27 Oct Fitness EVLS Prague Pro 2025 Results: Martin Fitzwater Dominates in Upset Win Over Samson Dauda Posted by jrfrybmy October 27, 2025 If you thought the bodybuilding world would pause for breath following the 2025 Olympia, you better think again, because... Continue reading
26 Oct Fitness Nice Fall Riding – BionicOldGuy Posted by jrfrybmy October 26, 2025 Fall shows up a little late in our area, but makes up for it by lasting longer, sometimes even into January. So it was m... Continue reading
25 Oct Fitness Do You Know the 4 Types of Body Fat? Posted by jrfrybmy October 25, 2025 Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess calories tha... Continue reading
24 Oct Fitness 3 High Protein Summer Recipes Posted by jrfrybmy October 24, 2025 Fresh. Fast. Full of protein. Summer is not the time for heavy, complicated meals especially when you're trying to feel ... Continue reading
23 Oct Fitness Is Creatine A Brain Health Supplement? What A New Study Reveals Posted by jrfrybmy October 23, 2025 Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degre... Continue reading
22 Oct Fitness Red Light Therapy at Home: Device Guide & Best Use Tips Posted by jrfrybmy October 22, 2025 Sharing some of my best tips for using red light therapy at home, including how to use red light and what to look for. H... Continue reading