How to Plan a Year of CE Without Stress
If you are a certified fitness, nutrition, or health coaching professional, you already know how valuable continuing edu...
Fitness
A Bedtime Snack That’s Actually Good for You? Yes, It’s True
For 12 weeks, participants ate about two ounces of pistachios as their bedtime snack, roughly two small handfuls. In ano...
Fall juice date – The Fitnessista
Catching up with my internet besties for a little juice date.Â
Hi friends! How are you? I hope that you’re having a love...
Ankur Gole’s Inspiring Transformation Story!
Age: 25 years
Weight Before: 104 kg  Â
Weight Now: 79.5 kg
Lost 24.5 kg in 7 months
Navi Mumbai-based Ankur Gole, felt...
EVLS Prague Pro 2025 Results: Martin Fitzwater Dominates in Upset Win Over Samson Dauda
If you thought the bodybuilding world would pause for breath following the 2025 Olympia, you better think again, because...
Nice Fall Riding – BionicOldGuy
Fall shows up a little late in our area, but makes up for it by lasting longer, sometimes even into January. So it was m...
Do You Know the 4 Types of Body Fat?
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess calories tha...
3 High Protein Summer Recipes
Fresh. Fast. Full of protein.
Summer is not the time for heavy, complicated meals especially when you're trying to feel ...
Is Creatine A Brain Health Supplement? What A New Study Reveals
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degre...
Red Light Therapy at Home: Device Guide & Best Use Tips
Sharing some of my best tips for using red light therapy at home, including how to use red light and what to look for.
H...