2.13 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How are you? What’s going on this weekend? Any Valentine’s plans?We have a fun weekend planned...
Fitness
How Lifting Weights After 40 Changed My Relationship With Food and My Body
Note: The point below includes discussion of disordered eating and an unhealthy relationship with exercise. Please take ...
The 10 Best Landmine Moves for Strength, Power & Performance
The landmine has been around far longer than you realize. Long before it became a staple, lifters were jamming a barbell...
Learning More About Meditation and The Default Mode – BionicOldGuy
This is an infographic created by Notebook LM from the Gemini Deep research report I generated
The default mode netwo...
The P90X Factor – A Closer Look at Pillar 1: Metabolic Overload Training (MOT)
The P90X Factor is built on a powerful three-pillar performance system that transforms the body by training it from ever...
How to Keep Momentum Post-SSD
You have been crushing our 8 week Spring Slim Down Challenge! We can't believe how fast this challenge went by! As the c...
How to Support Clients Without Giving Medical Nutrition Therapy
Supporting clients through nutrition and lifestyle change is meaningful, impactful work. It is also work that comes with...
Love Your Air Fryer? Don’t Make This Common Health Mistake
Air fryers have earned their spot on the kitchen counter. They crisp up veggies, make better-for-you "fries," and delive...
The Business Accelerator for Health Coaches Who Want to Finally Make Money Online
Sharing something I’ve been working on to help you turn your certification into a profitable business. Learn how Revenue...
From Marathons to Ironmans: The Women Over 50 Redefining Athletic Aging
In April 2025, I completed my first half marathon at age 44. It was a relatively small race, with just 91 finishers. Whi...