28 Oct Fitness Ankur Gole’s Inspiring Transformation Story! Posted by jrfrybmy October 28, 2025 Age: 25 years Weight Before: 104 kg   Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based Ankur Gole, felt... Continue reading
27 Oct Fitness EVLS Prague Pro 2025 Results: Martin Fitzwater Dominates in Upset Win Over Samson Dauda Posted by jrfrybmy October 27, 2025 If you thought the bodybuilding world would pause for breath following the 2025 Olympia, you better think again, because... Continue reading
26 Oct Fitness Nice Fall Riding – BionicOldGuy Posted by jrfrybmy October 26, 2025 Fall shows up a little late in our area, but makes up for it by lasting longer, sometimes even into January. So it was m... Continue reading
25 Oct Fitness Do You Know the 4 Types of Body Fat? Posted by jrfrybmy October 25, 2025 Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess calories tha... Continue reading
24 Oct Fitness 3 High Protein Summer Recipes Posted by jrfrybmy October 24, 2025 Fresh. Fast. Full of protein. Summer is not the time for heavy, complicated meals especially when you're trying to feel ... Continue reading
23 Oct Fitness Is Creatine A Brain Health Supplement? What A New Study Reveals Posted by jrfrybmy October 23, 2025 Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degre... Continue reading
22 Oct Fitness Red Light Therapy at Home: Device Guide & Best Use Tips Posted by jrfrybmy October 22, 2025 Sharing some of my best tips for using red light therapy at home, including how to use red light and what to look for. H... Continue reading
21 Oct Fitness How to Be Confident Even When You Feel Self-Conscious Posted by jrfrybmy October 21, 2025 Raise your hand if you’ve ever scrolled through Instagram and thought, “Wow, she’s so confident. I wish I didn’t feel so... Continue reading
20 Oct Fitness Ketogenic Diet – The Benefits And Risks You Need To Be Aware Of Posted by jrfrybmy October 20, 2025 Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of fats help you lose ... Continue reading
19 Oct Fitness How Olympia Became An International Vacation Destination Posted by jrfrybmy October 19, 2025 While Joe Weider created an American bodybuilding institution with the advent of the Mr. Olympia competition back in 196... Continue reading