Ankur Gole’s Inspiring Transformation Story!
Age: 25 years
Weight Before: 104 kg  Â
Weight Now: 79.5 kg
Lost 24.5 kg in 7 months
Navi Mumbai-based Ankur Gole, felt...
Fitness
EVLS Prague Pro 2025 Results: Martin Fitzwater Dominates in Upset Win Over Samson Dauda
If you thought the bodybuilding world would pause for breath following the 2025 Olympia, you better think again, because...
Nice Fall Riding – BionicOldGuy
Fall shows up a little late in our area, but makes up for it by lasting longer, sometimes even into January. So it was m...
Do You Know the 4 Types of Body Fat?
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess calories tha...
3 High Protein Summer Recipes
Fresh. Fast. Full of protein.
Summer is not the time for heavy, complicated meals especially when you're trying to feel ...
Is Creatine A Brain Health Supplement? What A New Study Reveals
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Red Light Therapy at Home: Device Guide & Best Use Tips
Sharing some of my best tips for using red light therapy at home, including how to use red light and what to look for.
H...
How to Be Confident Even When You Feel Self-Conscious
Raise your hand if you’ve ever scrolled through Instagram and thought, “Wow, she’s so confident. I wish I didn’t feel so...
Ketogenic Diet – The Benefits And Risks You Need To Be Aware Of
Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of fats help you lose ...
How Olympia Became An International Vacation Destination
While Joe Weider created an American bodybuilding institution with the advent of the Mr. Olympia competition back in 196...