Sunshine and Fog – BionicOldGuy
We had a few more days of sunshine last week so I got in some good r...
06
Mar
Fitness
05
Mar
Introducing GLP-1 Fitness Formula: Maintaining Muscle and Heart Health on Weight-Loss Medications
Not all weight loss is created equal. While GLP-1 medications are revolutionizing weight management, there’s a crucial f...
04
Mar
How Much Do Personal Trainers Make?
Discover Your Earning Potential as a Certified Personal Trainer If you’ve ever considered becoming a personal trainer, ...
03
Mar
Weekly Horoscope For March 3-9, 2025, From The AstroTwins
AstrologersOphira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle...
02
Mar
What type of cardio to do after strength training
Hey hey hey! How’s your day going?? It’s been a wild week over here but all is well.
For today’s post, I wanted to talk ...
01
Mar
Episode 157: “Help Your Daughter Build a Positive Body Image” with Drs. Janet Boseovski and Ashleigh Gallagher
We often associate poor body image and body dissatisfaction with teens and adult women. But the reality that the roots o...
28
Feb
Effective Workouts To Decrease Body Fat For Lasting Results
Commencing a journey to decrease body fat often centres around one key element: workouts. While many individuals ponder ...
27
Feb
Randall King Is Staying Conditioned for a Long Concert Season
Very few performers have the stamina to outwork Randall King. By spending one-third of 2024 performing in front of packe...
26
Feb
Riding in Spring-like Weather – BionicOldGuy
We’ve been fortunate enough to have nice weather ever since our last...
25
Feb
What 100 Calories of Different Nuts Looks Like
A handful of nuts is one of the healthiest and most convenient grab-and go snacks. They can be easily pre-portioned into...