Start Your Day Right With This Filling Blueberry & Oat Smoothie
If you've ever found yourself with hunger pangs just an hour or two after sitting down for breakfast, there's a good cha...
Fitness
1.9 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How are you? What are you up to this weekend?
We’re just hanging out here and home and I’m loo...
Protein and Menopause: How Much Do Women Really Need?
Protein is everywhere lately. Whether it’s a fitness pro telling you to beef up your protein intake, a women’s health ex...
Sam Sulek’s ‘No Pain, No Vein’ Quad Day Workout
Sam Sulek is hoping to make his mark on the IFBB during his pro debut at The Arnold in March. To do that, the popular Yo...
Last Rides of The Old Year and First of The New – BionicOldGuy
Last Tuesday, the 30th of December, was our last group ride of the year. I pinch-hitted as leader and took the group Sou...
What’s NEW in January 2026 for The BODi Experience Community!
Happy New Year, BODi Family! We’re kicking off 2026 with exciting updates, fresh challenges, and BIG rewards to keep you...
Toned Body 360 Challenge
3 Rules. 6 Weeks. 0 Excuses.
A full 360° transformation in mind, movement, and nutrition. The new year doesn’t need anot...
How to Use the New Year to Launch Your Health Coaching Career
Seasonality shapes nearly every profession and health coaching is no exception. Farmers plan their entire year around gr...
Ready To Actually Sleep Better This Year? 5 Easy Steps To Follow
Good sleep can be frustratingly hard to come by. Even though you may feel tired, the act of getting into bed, closing yo...
Books from lately – The Fitnessista
Sharing a recap of the books I’ve read lately and if they’re worth adding to your collection.
Hi friends! How are you? I...